:root{--primary:#2563eb;--secondary:#10b981;--ink:#172033;--muted:#667085;--bg:#f4f7fb;--surface:#fff;--line:#e4e9f2;--danger:#dc2626;--radius:18px;--shadow:0 12px 35px rgba(15,23,42,.08)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.5}a{text-decoration:none;color:inherit}img,video,iframe{max-width:100%}[hidden]{display:none!important}.muted{color:var(--muted)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:11px 17px;border:0;border-radius:12px;background:var(--primary);color:#fff;font-weight:800;cursor:pointer;box-shadow:none;transition:.18s}.btn:hover{transform:translateY(-1px);filter:brightness(.98)}.btn.green{background:var(--secondary)}.btn.gray{background:#64748b}.btn.red{background:var(--danger)}.btn.light{background:#fff;color:var(--ink);border:1px solid var(--line)}.btn.block{width:100%}.btn.small,.small{min-height:36px;padding:7px 11px;font-size:13px}
input,select,textarea{display:block;width:100%;min-height:48px;padding:12px 14px;border:1px solid #d7deea;border-radius:12px;background:#fff;color:var(--ink);font:inherit;outline:0;transition:.15s}textarea{min-height:120px;resize:vertical}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(37,99,235,.12)}label{display:block;margin:14px 0 7px;font-weight:750}.check-line{display:flex;align-items:center;gap:10px}.check-line input{width:20px;min-height:20px;margin:0}
.alert{padding:14px 16px;border-radius:12px;margin:12px 0}.alert.ok{background:#dcfce7;color:#166534}.alert.error{background:#fee2e2;color:#991b1b}.pill{display:inline-flex;align-items:center;padding:5px 10px;border-radius:999px;background:#eaf2ff;color:#1d4ed8;font-size:12px;font-weight:850}.ok-pill{background:#dcfce7;color:#166534}.off-pill{background:#eef2f7;color:#64748b}
.app{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:278px;padding:20px 16px;background:#101827;color:#dce6f6;overflow:auto;z-index:40;box-shadow:10px 0 30px rgba(15,23,42,.08)}.sidebar-head{padding:2px 4px 18px;border-bottom:1px solid rgba(255,255,255,.09);margin-bottom:14px}.side-brand{display:flex;align-items:center;gap:11px;font-size:19px;font-weight:900;min-width:0}.side-brand img{width:44px!important;height:44px!important;max-width:44px!important;max-height:44px!important;object-fit:contain;border-radius:11px;background:#fff;padding:4px;flex:0 0 auto}.side-brand span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nav{display:grid;gap:4px}.nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:11px;color:#c8d3e5;font-weight:650}.nav a:hover,.nav a.active{background:rgba(255,255,255,.09);color:#fff}.nav a span:first-child{width:25px;text-align:center}
.main{margin-left:278px;min-height:100vh;padding:28px clamp(20px,3vw,42px)}.topbar{display:flex;align-items:center;gap:14px;margin-bottom:25px}.topbar h1{margin:0;font-size:clamp(28px,4vw,44px);line-height:1.08;letter-spacing:-.025em}.mobile-menu{display:none;width:48px;height:48px;padding:0;flex:0 0 auto}.sidebar-overlay{display:none}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow);margin-bottom:18px}.card h2{margin:0 0 17px;font-size:clamp(24px,3vw,34px);letter-spacing:-.02em}.card h3{margin:21px 0 10px}.cards,.dashboard-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.metric-card,.cards .card{margin:0}.metric,.metric-card strong{display:block;font-size:29px;font-weight:900}.grid2,.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.section-actions{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 17px}.action-row,.student-actions{display:flex;gap:8px;flex-wrap:wrap}.collapsible-form{animation:fadeIn .18s ease}.form-title{display:flex;align-items:center;justify-content:space-between;gap:12px}@keyframes fadeIn{from{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:none}}
.table-wrap{width:100%;overflow:auto;border:1px solid var(--line);border-radius:15px}.table{width:100%;border-collapse:collapse;background:#fff}.table th,.table td{padding:13px 14px;text-align:left;border-bottom:1px solid #edf0f5}.table th{background:#f8fafc;font-size:13px;color:#475467}.student-card-grid,.mobile-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.student-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:17px}.student-card h3{margin:0 0 5px}
.profile-summary{display:flex;align-items:center;gap:16px}.profile-avatar{width:74px;height:74px;border-radius:18px;background:linear-gradient(135deg,var(--primary),var(--secondary));display:grid;place-items:center;color:#fff;font-size:28px;font-weight:900;overflow:hidden;flex:0 0 auto}.profile-avatar img{width:100%;height:100%;object-fit:cover}.media-preview{max-width:330px;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#eef2f7;border:1px dashed #cbd5e1}.media-preview img,.media-preview video{width:100%;height:100%;object-fit:cover}
.exercise,.workout-exercise{display:block;border:1px solid var(--line);border-radius:16px;padding:17px;margin:12px 0;background:#fff}.workout-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.workout-progress{margin:14px 0 18px}.workout-progress>div{height:9px;background:#e7ecf3;border-radius:999px;overflow:hidden;margin-top:7px}.workout-progress i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--primary),var(--secondary));transition:.2s}.workout-media{width:100%;max-width:560px;aspect-ratio:16/9;overflow:hidden;border-radius:14px;background:#0f172a;margin:12px 0}.workout-media iframe,.workout-media video,.workout-media img{width:100%;height:100%;object-fit:cover;border:0}.series-list{display:grid;gap:9px;margin-top:13px}.series-row{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:11px;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:#f8fafc}.series-row input{width:21px;height:21px;min-height:21px}.series-row.done{background:#ecfdf3;border-color:#86efac}.exercise-timer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;padding:12px 14px;border-radius:12px;background:#eef4ff;border:1px solid #cfe0ff}.exercise-timer .timer-number{font-size:25px;font-weight:900;color:#1d4ed8;font-variant-numeric:tabular-nums}.exercise-complete{margin-top:10px;padding:9px 12px;border-radius:10px;background:#dcfce7;color:#166534;font-weight:850}
/* landing institucional */
.site-body,.company-site{background:#fff}.site-header,.company-header{position:sticky;top:0;z-index:30;min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px max(5vw,22px);background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.site-logo,.company-brand{display:flex;align-items:center;gap:10px;font-size:21px;font-weight:900}.company-brand img,.site-logo img{width:42px!important;height:42px!important;max-width:42px!important;max-height:42px!important;object-fit:contain;border-radius:10px}.site-header nav,.company-header nav{display:flex;align-items:center;gap:16px}.site-hero{padding:86px max(6vw,24px);min-height:650px;display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:48px;background:radial-gradient(circle at 86% 15%,#d7f7ee 0,transparent 32%),linear-gradient(135deg,#f7faff,#eef8f5)}.eyebrow,.company-kicker{display:inline-flex;color:var(--primary);font-size:12px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.site-hero h1,.company-hero h1{margin:15px 0 18px;font-size:clamp(42px,6vw,76px);line-height:1.02;letter-spacing:-.045em}.site-hero p,.company-hero p{font-size:19px;color:#475467;max-width:700px}.hero-actions{display:flex;gap:11px;flex-wrap:wrap;margin-top:26px}.hero-panel{display:grid;gap:13px}.mini-card,.feature-grid article,.price-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;box-shadow:var(--shadow)}.mini-card strong{display:block;font-size:18px;margin-bottom:4px}.mini-card span{color:var(--muted)}.site-section,.company-section{padding:82px max(6vw,24px)}.site-section.alt,.company-about{background:#f7f9fc}.section-title{max-width:740px;margin:0 auto 38px;text-align:center}.section-title h2,.company-section h2,.company-contact h2{font-size:clamp(31px,4vw,48px);line-height:1.08;letter-spacing:-.035em;margin:10px 0}.feature-grid,.pricing-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.feature-grid article b{font-size:30px}.price{font-size:31px;font-weight:900}.price small{font-size:14px;color:var(--muted)}.cta-section{padding:76px 24px;text-align:center;color:#fff;background:linear-gradient(135deg,#1d4ed8,#059669)}.cta-section h2{font-size:clamp(31px,4vw,46px);margin:0 0 10px}.site-footer{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;padding:27px 20px;background:#101827;color:#cbd5e1;text-align:center}
/* landing da empresa */
.company-hero{position:relative;isolation:isolate;min-height:520px;max-height:620px;padding:75px max(7vw,24px);display:flex;align-items:center;color:#fff;background:linear-gradient(135deg,var(--landing-primary,#2563eb),var(--landing-secondary,#10b981));background-size:cover!important;background-position:center!important;overflow:hidden}.company-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(9,18,35,.86),rgba(9,18,35,.24));z-index:-1}.company-hero-inner{max-width:760px}.company-hero p{color:#eef4ff}.company-kicker{color:#fff;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.22);padding:7px 10px;border-radius:999px}.company-features{grid-template-columns:repeat(3,minmax(0,1fr))}.about-grid{display:grid;grid-template-columns:minmax(250px,.7fr) 1.3fr;align-items:center;gap:42px}.about-photo{width:100%;max-width:430px;aspect-ratio:4/5;border-radius:22px;overflow:hidden;background:#e9eef6}.about-photo img{width:100%;height:100%;object-fit:cover}.about-placeholder{width:100%;height:100%;display:grid;place-items:center;font-size:80px;font-weight:900;color:#fff;background:linear-gradient(135deg,var(--landing-primary),var(--landing-secondary))}.company-contact{padding:70px max(7vw,24px);display:flex;justify-content:space-between;align-items:center;gap:30px;background:#101827;color:#fff}.contact-actions{display:flex;gap:10px;flex-wrap:wrap}.social-link{padding:11px 16px;border:1px solid rgba(255,255,255,.28);border-radius:12px}.whatsapp-float{position:fixed;right:20px;bottom:20px;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#22c55e;color:#fff;font-size:25px;box-shadow:0 13px 30px rgba(0,0,0,.2);z-index:35}
.landing-preview-banner{width:100%;height:210px;border-radius:16px;overflow:hidden;background:#eef2f7}.landing-preview-banner img{width:100%;height:100%;object-fit:cover}
code{display:block;padding:12px;border-radius:10px;background:#eef2f7;word-break:break-all}
@media(max-width:980px){.cards,.dashboard-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.feature-grid,.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.site-hero{grid-template-columns:1fr;min-height:auto}.about-grid{grid-template-columns:1fr}.about-photo{max-width:360px}}
@media(max-width:800px){body.menu-open{overflow:hidden}.sidebar{transform:translateX(-102%);transition:.2s;width:min(84vw,320px);z-index:1001}.sidebar.open{transform:translateX(0)}.sidebar-overlay{display:block;position:fixed;inset:0;background:rgba(15,23,42,.62);opacity:0;pointer-events:none;transition:.2s;z-index:1000}.sidebar-overlay.open{opacity:1;pointer-events:auto}.main{margin-left:0;padding:18px 15px 30px;overflow-x:hidden}.mobile-menu{display:inline-flex}.topbar{align-items:flex-start}.topbar h1{font-size:32px}.grid2,.form-grid,.student-card-grid,.mobile-cards{grid-template-columns:1fr}.cards,.dashboard-metrics{grid-template-columns:1fr 1fr}.card{padding:18px;border-radius:16px}.section-actions{display:grid;grid-template-columns:1fr}.section-actions .btn{width:100%}.desktop-table{display:none}.series-row{grid-template-columns:28px 1fr auto}.site-header nav>a:not(.btn),.company-header nav>a:not(.btn){display:none}.site-header,.company-header{padding:10px 14px}.site-header .btn,.company-header .btn{padding:8px 10px;min-height:39px;font-size:12px}.site-hero{padding:58px 20px}.site-hero h1{font-size:42px}.site-section,.company-section{padding:60px 20px}.company-hero{min-height:390px;max-height:460px;padding:58px 20px}.company-hero h1{font-size:39px}.company-hero p{font-size:17px}.company-contact{padding:55px 20px;display:block}.contact-actions{display:grid;margin-top:22px}.feature-grid,.pricing-grid,.company-features{grid-template-columns:1fr}.hero-actions{display:grid}.hero-actions .btn{width:100%}.landing-preview-banner{height:155px}}
@media(max-width:520px){.cards,.dashboard-metrics{grid-template-columns:1fr}.topbar h1{font-size:29px}.site-logo,.company-brand{font-size:17px}.site-logo img,.company-brand img{width:36px!important;height:36px!important}.site-hero h1{font-size:36px}.company-hero h1{font-size:34px}.series-row{grid-template-columns:26px 1fr}.series-row>.pill{grid-column:2}.exercise-timer{align-items:flex-start;flex-direction:column}.exercise-timer .btn{width:100%}}
/* V6.1 funcional: preserva o visual e otimiza telas solicitadas */
.table-scroll{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.table-scroll .table{min-width:900px}.search-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.search-row input{flex:1;min-width:220px}.series-list{display:flex!important;flex-wrap:wrap;gap:12px;margin:16px 0}.series-row{flex:1 1 145px;max-width:190px;min-height:104px!important;padding:14px!important;display:grid!important;grid-template-columns:auto 1fr!important;align-items:center!important;gap:10px!important}.series-row .pill{grid-column:1/-1;width:100%;text-align:center}.exercise-timer{display:flex!important;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:12px}.exercise-timer[hidden]{display:none!important}.workout-exercise{overflow:hidden}@media(max-width:600px){.series-list{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.series-row{min-width:0!important;max-width:none!important;min-height:96px!important;padding:10px!important;display:flex!important;flex-direction:column!important;justify-content:center!important;text-align:center}.series-row span{font-size:13px}.series-row .pill{font-size:11px;padding:5px}.exercise-timer{position:sticky;bottom:8px;z-index:2;background:#eef4ff;border:1px solid #cbdcff;border-radius:14px;padding:10px}.timer-number{font-size:24px!important}}

/* V6.2 ajustes funcionais sem alterar o tema aprovado */
.login-shell{min-height:100vh;display:grid;place-items:center;padding:24px}.login-card{width:min(100%,480px);margin:0}.login-brand{display:flex;align-items:center;gap:16px;margin-bottom:24px}.login-brand img{width:84px;height:64px;object-fit:contain;border-radius:12px}.login-brand h1{margin:0;font-size:1.65rem}.login-brand p{margin:4px 0;color:#64748b}.login-submit{margin-top:20px}.exercise-video{width:100%;max-height:280px;border-radius:14px;background:#0f172a}.company-site .btn{background:var(--landing-primary)!important}.company-site .company-cta,.company-site .whatsapp-float{background:var(--landing-secondary)!important}.company-site .eyebrow,.company-site .professional-title{color:var(--landing-primary)!important}@media(max-width:600px){.login-shell{padding:14px}.login-card{padding:22px}.login-brand img{width:68px;height:52px}.login-brand h1{font-size:1.35rem}.search-row{display:grid;grid-template-columns:1fr}.search-row .btn{width:100%}}